FAQs

You don't need to wait. Sign up for the current cohort.

Each session does build on the last. But the cohort is structured so that if you miss a week, your coach walks you through what you missed at the top of the next session before we move forward. You won't be behind. You'll just come back in.

Yes. Training sessions run consecutively for the full length of the program.

If a session must be postponed due to severe weather or another circumstance beyond our control, it will be added to the end so the full program is completed.